HOW  TO  STAY  YOUNG  LOOKING

(after 40)


staying young and healthy

It's never too late to recharge your body. Learn how to stay young looking, be healthy and beautiful forever. Tips for staying looking young naturally.

Table of Contents

Introduction – What’s The Purpose Of Staying Young?...............................................3

Staying Young Is About Attitude And Mindset.............................................................5

Why You Should Refrain From Negative Thoughts.....................................................6

Look, Think And Feel Young........................................................................................7

Healthy Eating And Nutrition........................................................................................8

Taking Vitamins And Supplements............................................................................10

The Secrets To Staying Young..................................................................................11

Kick The Nicotine Habit..............................................................................................14

Lay Off Of The Booze................................................................................................15

Drug Addictions..........................................................................................................16

Get Plenty Of Rest.....................................................................................................18

Your Emotions............................................................................................................20

Make New Friends.....................................................................................................22

A Pet Can Be Just What You Need...........................................................................23

Foods That Will help You Age Gracefully.................................................................

Tai Chi: The Perfect Exercise For The Older Adult.....................................................

Conclusion.............................................................................
....................................24